Ingredients 
The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes. To ensure food safety, ground beef should be cooked to a minimum 160°F (well done). Be sure to check with a thermometer, as color alone is not a foolproof indicator.
Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through. Check the meat with a thermometer to make sure it is the temperature you want it: 145°F for medium rare, 160°F for medium.
Here's what I do: I put a rack in the bottom of a roasting pan. Then I place the roast (no rubs or seasonings) on the rack and cover it with a lid. I put it in the oven at 400° for 15 or 20 minutes, then turn it down to 325° and roast for 30 minutes per pound. All it does is end up tough, chewy, and well-done.
Weigh joint of beef to calculate the cooking time. Allow 20 minutes per 450g for medium, 15 minutes per 450g for medium-rare and 10-15 minutes per 450g for rare. Rub the mustard powder over the meat and season well with salt and plenty of pepper. We also wrote beef roast how long per pound.
We suggest planning 30 additional minutes. Approximately 15 minutes for searing the roast at 450 °F prior to roasting and approximately 15 minutes for the roast to rest before serving .Common Names.
Roast your beef, uncovered, to the desired doneness. After removing from the oven, tent with foil and let stand 15 minutes before carving. Roasts weighing over 8 pounds should be loosely covered halfway through roasting to avoid over-browning.
If you want your chuck roast to fall apart similar to pulled pork, you have to take the internal temperature of the meat up to around 190-195, in order to render all the fat and connective tissue. At 300 degrees, such a small roast will start to overcook before those tissues get a chance to melt away.
Calculate your cooking time for medium-rare with 20 mins per 500g, or for medium use 25 minutes per 500g. For beef on or off the bone cook it at 240C/220C fan/gas 9 for 20 minutes, then turn down to 180C/160C fan/gas 4 (not forgetting to take this 20 minutes off the timing you have just calculated).
Do not cover the roast and do not add any liquid (liquid is used for braising, not roasting). Remove the roast from the oven and place aluminum foil loosely over the meat to hold in the heat. Let the roast stand for 15 minutes. The temperature will continue to rise 5 or 10 degrees, reaching the proper doneness.
Cook for 20 minutes a pound. A 3.5 lb roast takes about 1 hour and 15 minutes for a rare roast, but watch the thermometer reading. After you cook it for 20 minutes a pound, take it out of the oven, let it sit for 1 minute and then check the thermometer reading. Dig more about beef roast baked.
Add water, wine or broth to about an eighth of an inch high in the pan. You may need to replenish it during cooking. This will keep drippings from scorching. Toward the end of roasting, let the liquid evaporate so that the drippings can brown for about 15 minutes.
If it's not cooked correctly, that same cut of meat can be distressingly tough, chewy or dry. A failed pot roast can result from undercooking, overcooking or choosing the wrong cut of meat, so before you can fix it you'll need to decide where you've gone wrong. Further reading: beef roast marinade for grilling.
Moral of the story: If you've got the time, salt your meat for at least 40 minutes and up to overnight before cooking. If you haven't got 40 minutes, it's better to season immediately before cooking. Cooking the steak anywhere between three and 40 minutes after salting is the worst way to do it.
In order to get the most flavor out of your beef, whether it is for a roast or for a stew, you must first sear it. When you pan sear beef, you quickly cook the outer surface of the meat at a high temperatures so that it caramelizes and forms a crust.
Unlike any other kind of cooking – almost – meat will get more tender the longer you cook it in the crockpot. WHAT IF MY POT ROAST IS STILL A LITTLE TOUGH WHEN IT SHOULD BE DONE? Put the lid back on and let that pot roast cook longer. Dig more about beef roast side dishes.
Slow-roastBest cooked at 150-170C, recipes that require slow-roasting are trickier to control using a domestic oven. Brown the joint first to give it a bit of colour, cook it covered on low, then turn up the heat at the end to brown the meat.
Preheat the oven to 250 degrees. Roast for about 25 minutes per pound of meat. Check the temperature 30 minutes early. You want 130° for medium-rare.
Brown in a 220°C/Gas 7 oven for 20 mins, then turn down to 160°C/Gas 3 and add a little water to the pan. Cook for 20 mins per 500g (add/subtract 15 mins for well done/rare). Wrap in foil and leave somewhere warm to rest for at least 15 mins before carving.
Brown in a 230°C oven for 20 mins, turn down to 150°C and add a little water to the pan. Cook for 25 mins per 500g (add/subtract 15 mins for well done/rare). Rest for 15 mins under foil and add any juices to the gravy.
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