Ingredients 
Bok choy is classically used in Chinese and Japanese cooking, and is a great addition in stir-fry, curries, and soups. You can also cut it thinly and add it to salads, as you would any cabbage. More reading: bok choy preparation.
Baby Bok Choy goes well with: Cashews, carrots, ginger, garlic, bell peppers, cabbage, eggplant, scallions, lemongrass, orange, lemon, green onions, oyster sauce, soy sauce, sesame oil, shrimp, beef, chicken, pork, mushrooms, shrimp, and fermented black beans.
Bok choy (American English), pak choi (British English), pichay/petsay (Filipino), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. See more: bok choy cook.
When the leaves become wilted and the stalks rubbery, the bok choy is ready for the trash. In fact, you should throw away any bok choy with stalks that aren't crunchy or plants with leaves that droop when held at the stalk. Limp and chewy bok choy has gone bad.
True bok choy tends to be more expensive and flavorful but Shanghai bok choy is more commonly found in America. Look for bulbs that have relatively firm stems and minimal wilting leaves.
Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it's full of antioxidants and other compounds that help to promote better health.
Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked. See also bok choy stir fry.
In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.
Bok ChoyMost anti-inflammatory foods contain antioxidants and bok choy has a special antioxidant called indole-3-carbinole. Research has shown that I3C operates on a genetic level to help prevent inflammatory responses at early stages of disease.
Cooking ItBok choy, known for its mild flavor, is good for stir-fries, braising, and soups. You can also eat it raw. Bok choy is sometimes called a “soup spoon” because of the shape of its leaves. See also: bok choy health.
Bok choy has a mild, cabbage-like flavor. As with most dark leafy greens, the green part of bok choy has a slightly bitter mineral flavor. The white stalk is full of water and has a crunchy yet juicy texture. The flavor of bok choy also depends on when it's harvested. Further reading: bok choy substitute.
This a go-to side recipe in my house! It is super simple to make and takes less than 10 minutes. Be sure to smash the garlic cloves so they don't burn in the oven and make sure to cut the baby bok choy in half.
Cruciferous VegetablesThis variety of nutrient-dense veggies includes cauliflower, broccoli, Brussels sprouts, cabbage, bok choy, and more. Cruciferous veggies are rich in fiber, phytochemicals, vitamins, and minerals.
Cruciferous vegetables such as cauliflower, bok choy and broccoli increase your kidney's ability to transport toxins into the urine and help liver cells recover from detox. Read more: bok choy greens.
Coast Produce Bok Choy, 12 Oz. - Walmart.com - Walmart.com. Also check: bok choy japanese.
The major shift in nutrients between raw and cooked bok choy is the level of vitamin C and K depletion when the vegetable is cooked. It's best to consume it raw to get the most nutrients or at the very least only lightly cook it.
Swiss chard is one of the best, and easiest to find substitutes. It has a similar flavor and texture. Use it in place of mature bok choy.
Cruciferous vegetables"Sulphur-containing vegetables including broccoli, brussel sprouts, cabbage and cauliflower are extremely gassy and are common culprits of bloating," Bingley-Pullin said. Other cruciferous veggies include rocket, radish, wasabi and bok choy.
Both kale and bok choy are high in Vitamin A, Vitamin C, calcium and potassium. Bok choy has 63% less calories than kale. Kale has more thiamin, riboflavin and pantothenic acid. Kale is an excellent source of Vitamin K and dietary fiber. Good to read: bok choy kimchi recipe korean.
High-fiber, low-glycemic vegetables, such as Brussels sprouts, broccoli, cauliflower, kale, cabbage, bok choy and other similar leafy greens lead to greater weight loss in participants than those who ate veggies with a higher glycemic index and lower fiber content, like squash (especially pumpkins) and root vegetables See more: bok choy miso soup.
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