Ingredients 
This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol .Nutrition Facts. Our post about chicken gravy dishes.
Not only is it a healthy broccoli cheese soup recipe, it's only 417 calories a serving. You'll need about 3 cups of broccoli chopped into bite sized pieces. It's important to use sharp cheese here in this Panera's Broccoli Cheese Soup recipe as it gives it more flavor than a milder cheese. Good to know: cheese soup sauce.
The best cheeses for soups are high in moisture and have a lower melting point, such as medium to sharp cheddar, fontina, Gruyere and Swiss.
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. See more: lychee tea good for.
Further reading: cheese soup with potatoes.
TROUBLESHOOTING: WHY IS MY BROCCOLI CHEESE SOUP GRAINY OR CURDLED? This can happen if the temperature gets too high. Basically the proteins in the cheese tighten up and squeeze out the fat. You end up with a grainy, curdled consistency. Read more: cheese soup base.
Broccoli cheese soup can be frozen for up to 2 months. It is one of the more difficult soups to freeze, so let it cool first and freeze it in an airtight container in the back of the freezer, with room for the soup to expand.
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You can try simmering the soup in low heat and whisk the soup. You can also add a splash of water to allow moisture into the cheese. Moreover, adding cream can also make the cheese melt in the soup. Adding alcohol or drops of lemon juice will do the work too.
Read about cheese soup calories.
In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ). Dig more about snap peas potassium.
If it starts to become limp, it's past its prime time, and it's up to you if you want to cook it or discard it. Same thing when the florets turn yellow. It's not bad in a way that it will make you sick, but its taste won't be that great. If there are some small black or brown spots on the broccoli head, cut them out.
Packed with vitamins C and K, folate, and fiber, broccoli is an anti-inflammatory powerhouse. It's especially rich in antioxidants like the flavonoids kaempferol and quercetin, as well as a variety of carotenoids.
Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.
Soup is a quick and convenient meal choice for those on a weight loss mission. One bowl of soup is packed with healthy nutrients like protein and fiber that are not only beneficial but keep hunger cravings at bay.
Also check: mushroom soup nutrition.
To fix an already curdled soupAdd an ice cube and lower the heat, whisking constantly; the shock can help bring it back together. Add a few additional tablespoons of cream warmed ahead of time to the soup mixture, whisking constantly. If the above do not work, whir the soup in a blender until smooth. Read more: mushroom soup with milk.
Cheese added to a soup can clump if the chef is not careful. If the cooking temperature is too high or the soup doesn't incorporate wine or another acidic ingredient, clumps may form. See also: cheese soup canned.
Once a sauce has curdled, it can be very difficult to return proteins to their original state. And while it's perfectly safe to eat sauces that have curdled, it's not especially appetizing. If a dairy-based sauce curdles, immediately halt the cooking process. Take your pan off the heat and place it in an ice bath. Read about cheese soup with velveeta.
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