Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. We also wrote great northern beans navy beans.
Light Red Kidney Beans are large, kidney-shaped beans with light red/pink glossy skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time. Navy Beans are small, oval-shaped beans with white skin. They have a mild, delicate flavor. Read about chili beans soup.
Red beans, such as kidney or adzuki beans, are one option that can replace navy beans. Black, pinto, lima and anasazi beans are additional ideas. Previously: great northern beans large can.
Substitutions: red kidney, great northern or navy beans. Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. These beans are a favorite in northern Italy and Spain. Read more: chili beans sodium.
The name "Navy bean" is an American term coined because the US Navy has served the beans as a staple to its sailors since the mid-1800s.
Beans contain a compound called lectin. Lectins are glycoproteins that are present in a wide variety of commonly-consumed plant foods. Some are not harmful, but the lectins found in undercooked and raw beans are toxic.
Navy: Navy beans are the smallest of the types of white beans. They have a mild flavor and got their name because they were a popular staple for the US Navy in the early 1900's. You'll find them in Boston Baked Beans and other American dishes. They're also known as Boston beans or pea beans. Our post about great northern beans dried vs canned.
Navy beans have a soft, velvety texture and a slightly nutty taste, and like other legumes, are a fantastic source of fiber. They are also a good source of folate, manganese, and copper.
Our post about french beans.
Navy Beans are small, oval-shaped beans with white skin. They have a mild, delicate flavor. Pinto Beans are medium-size, oval-shaped beans with mottled beige and brown skin.
And while both are red, kidney beans have a darker, more crimson shade while red beans are much brighter, almost pinkish, shade of red and have a much “beanier” taste. Despite their differences, red beans do often go in similar rice and stew recipes as kidney beans and pinto beans. Read about kidney beans with ham.
Do I Need To Cook Canned Navy Beans? Canned Navy Beans are already cooked and safe to eat right out of the can, however, this recipe will help them to taste much better!
Substitute for Great Northern BeansYou can substitute Navy beans which are smaller. OR - Cannellini beans which are large, white kidney beans. Read our post about great northern beans for chili.
They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.
Try sticking with the easiest bean varieties to digest such as: black-eyed peas, adzuki, anasazi, lentils and mung beans (general rule of thumb is the sweeter the bean, the easier to digest though sweetness is a relative thing!). The most difficult beans to digest are lima beans, navy beans and soybeans. Good to read: great northern beans nutritional value.
Why Do You Soak Beans? Beans need to be soaked in order to break down some of the complex sugars that make beans hard for some people to digest. It also makes them faster to cook!
Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.
Many beans and pulses contain lectins, which are proteins that are potentially toxic to humans. Soaking and boiling beans reduce the lectin content. People should boil beans for at least 10 minutes to ensure they are safe. The most common side effects of eating beans are gas and intestinal discomfort. More reading: great northern beans nutrition.