Ingredients 
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. See also sliced turkey breast nutrition facts.
While quantities are low, this a possible benefit of eating turkey. The breast of the turkey has less fat and calories than most other cuts of meat.
JENNIE-O® DELI FAVORITES® Oven Roasted Turkey BreastThe classic taste of DELI FAVORITES® Oven Roasted Turkey Breast is a family favorite! Just look at the nutrition facts—it's gluten free, fully cooked, and 50 calories per serving. Dig more about beef gravy mix recipe.
It's also packed with protein at 26 grams and comes in at 120 calories per serving! Nutrition Facts.
Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. See also sliced turkey.
Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.
Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron. See also: chicken thighs recipe.
Turkey is healthy white meat overall, but all meats contain fat. One 3-ounce serving of turkey contains one gram of saturated fat. That's 6% of your recommended daily intake. To keep your fat intake from turkey at manageable levels, limit your portion size to the recommended single serving. Our post about turkey tenderloin on bird.
The White MeatIn terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But, to most people, these differences are negligible.
With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! Find this product in the refrigerated section of your grocery store. *Minimally processed .Nutrition Facts.
When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat.
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.
If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
What deli meats are not processed? Buy meat sliced fresh from a cooked cut of beef or ham, or slices of turkey meat from the deli . This the best way to avoid processed meats.
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat.
HOUSTON (KTRK) -- If you eat turkey, salmon and strawberries thinking these foods are part of a healthy diet, we have some bad news for you -- these foods could be the reason you're not losing weight. They cause inflammation, which likely makes you gain weight.
In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.
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