Ingredients 
Turkey breast meat, 1 slice (3-1/2" square; 8 per 6 oz package)
12 g of Chicken breast, prepackaged, sliced, rotisserie seasoned, deli contains IU vitamin A, 0.0 mg of vitamin C and 0.01 mcg of vitamin D as well as 0.05 mg of iron, 1.32 mg of calcium and 43 mg of potassium.
I usually just eat one slice and estimate that it's about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle) .How many ounces is a slice of deli meat?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively. See more: italian herbs and cheese subway.
Fresh deli meat still has sodium because it's used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others. Read our post about dill havarti.
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.
(Reuters Health) - People who need to avoid potassium in their diets because of kidney disease or other health issues may want to steer clear of reduced-sodium sandwich meats, researchers say.
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup.
Medium-potassium foods (50 to 200 mg per serving):1 large egg (60)
How many deli slices is 2 oz? I think the last time I weighed deli meat, 3 slices equaled about 2 oz. But that can always depend on the thickness of the meat. I was having thin sliced turkey.
Most slices of turkey are around 1 or 2 ounces in weight.
Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee's potassium content. Drinking less than three cups of coffee/day is generally considered safe.
Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to regulate blood pressure .Food Sources of Potassium.
Processed meat is a meat that has been treated in some way to preserve or flavor it through salting, curing, fermenting, and smoking, says Doyle. And that includes deli meat — whether red (like roast beef or ham) or white (like turkey or chicken).
Risks. Processed turkey products can be high in sodium and harmful to health. Many processed meats are smoked or made with sodium nitrites. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens.
If you're looking for the healthiest deli meat, consider sliced turkey breast, which is low in calories, fat and sodium.
In general, those foods include those high in fat, salt and calories. So herewith, a sampling of the most blood-pressure-unfriendly foods to avoid over the Thanksgiving holiday. Red Meat: Stick to the turkey — the non-deep-fried turkey, that is — because a big 'ol steak registers high in fat, salt and calories.
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