Ingredients 
Rich Source of NutrientsLiver is one of the most nutritionally dense foods on the planet. It contains significant amounts of folate, iron, vitamin B, vitamin A, and copper.
Liver. Liver is a nutritional powerhouse. It's also rich in cholesterol, regardless of the animal source.
A turkey liver is about four times the size of a chicken liver. Chicken liver is a fine substitute for turkey liver, but other liver is not. This because poultry liver is much milder tasting than beef or calf's liver. Use turkey liver as you would chicken liver, for pâtés, sauces, and stocks. We also wrote turkey liver recipe.
Organ meats — such as liver — are extremely nutritious. They provide good amounts of many nutrients, including vitamin B12, vitamin A, riboflavin (B2), folate (B9), iron and choline (2). Liver is also an excellent source of copper.
Beef liver is perhaps the most nutritious and healthy meat you can eat - and cooked right it's delicious! Gram for gram, beef liver is probably the most nutritious food on earth. This nutrient-dense organ meat contains substantial amounts of vitamin B12, copper, and many other essential nutrients. Also check: beef roast keto.
Both Red and White Meat Raise Cholesterol Levels, Study Finds. To lower cholesterol levels, your best bet may be a plant-based diet. See also sliced turkey brands.
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat. Look for loin cuts like tenderloin or top loin, which are typically leaner. Read our post about sliced turkey lunch meat recipes.
Although the liver isn't used in the turkey stock, it can still be incorporated into the gravy if you roast it instead of simmering. Alternatively, some people mix it into their stuffing for a deep, savory taste.
Both raw and dried turkey hearts provide great mental stimulation, contribute to optimal health and are a lean source of protein and other nutrients. Due to the texture, they are also a great way to support your pet's oral health and hygiene. Dig more about turkey liver pate.
Weight management.When simmered, the average serving of chicken liver has 73 calories. Read about turkey liver nutrition.
A medium-sized baked potato contains about 610 micrograms of copper per serving, whether served baked, mashed, or fried. While bringing a bit less copper to the table, sweet potatoes are a nutrient-dense source of the mineral as well, at 120 micrograms for a similar-sized serving.
Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Copper also helps maintain the nervous and immune systems, and activates genes. Your body also needs copper for brain development.
Even though liver is incredibly healthy and nutritious, it should not be consumed daily. Eating it once per week is enough. Bottom Line: Liver contains many essential nutrients.
Blueberries and cranberriesSeveral animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy ( 16 , 17 ). Consuming these fruits for 21 days protected the liver from damage.
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