Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. Summary Peppermint tea is a tasty, calorie- and caffeine-free tea that can be enjoyed at any time of day. Read our post about mint tea.
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. Read more: milk thistle.
How Many Cups of Peppermint Tea Should You Drink a Day? There isn't an established amount of peppermint tea that's recommended for daily consumption; however, drinking 1-2 cups for general well-being is a good place to start. We'd recommend a cup to fight the 3 p.m. slump! Further reading: mint tea good for health wise.
Peppermint tea is an aromatic drink that can even beat your fancy cup of joe or green tea. This interesting beverage is not only low in calories but also curbs unwanted hunger cravings and boosts digestions - all of this has direct relation with weight loss. More reading: mint linux based on.
Can you drink too much peppermint tea? Not really. The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake. See also: mint tea benefits.
Flat Belly Drink: Iced Peppermint TeaThis minty thirst quencher is super refreshing on a hot summer day, but it's also a super-effective belly flattener. Peppermint helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.
Peppermint TeaThe tea also works as a mild laxative to help stimulate the body to eliminate wastes properly.
The term "mint" is an umbrella term for the Mentha plant family that includes spearmint, peppermint, orange mint, apple mint, pineapple mint and more. Mint is a perennial and wide-spreading herb. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .
The NHS also recommends drinking peppermint tea to relieve gas and bloating. Fizzy drinks contain gas, and if you drink a lot of them you'll probably burp and fart more than if you don't. The same goes for chewing gum or guzzling down a bowl of soup or cereal with a spoon. If you ingest air, it has to go somewhere.
The menthol in peppermint can cause adverse side effects in large amounts. While it's difficult to consume too much menthol by drinking peppermint tea, it's not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux.
It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure. Yet in another study, peppermint aroma was administered by nose but no significant effect in both heart rate and blood pressure was observed.
Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat.
3. Low calories: The herb is effectively low in calories. Two tablespoons of fresh peppermint provides only 2 calories, which makes them an ideal herb to be used in a weight loss diet.
One of the main ingredients in mint tea is menthol, which has been shown to help break a fever. Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down. The extra fluids also encourage detoxification so your body can eliminate the cause of your cold, flu and fever.
Mint's health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. You really can't go wrong adding some mint to your diet.
ABSTRACT. Japanese mint (Mentha arvensis var. piperascens Malinv. ex Holmes), 'hokuto,' is the highest-yield cultivar and contains a large amount of l-menthol in its essential oil.
Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches. Peppermint tea also has antibacterial properties.