Hummus with pita bread is a classic middle eastern snack. Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus dip is most commonly eaten with Pita bread but could also be eaten with Naan or Sandwiches/Burgers. See also lard bread.
Hummus has been a health food favorite for years, and there's a good reason why. The spread is made from chickpeas, and is rich in potassium, calcium, vitamin A, and folate, among other vitamins. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours. Read more: bread enriched with.
Pairing a pita bread and hummus is a classic way to enjoy this savory dip. You can slice some pitas into triangles, bake until crispy, and serve warm with hummus, or simply tear some soft pita apart and dip it directly - either is fantastic. Hummus and crackers are a dynamite combination too. Our post about pita wrap recipe.
Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet. The main difference you'll see between the two types of bread lies in the quality of the ingredients - a slice of white Wonder bread isn't going to contain the same nutrition or fiber as a whole-wheat pita. Read our post about semolina used for.
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference. Read more: chia seeds juice.
Laffa bread is a middle eastern bread that is thicker and chewier than pita. It's used to wrap meats like kebabs and shawarma in food stands. It's super popular in Israel and Palestine, and it's perfect for scooping up hummus.
Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes awhile to break down—eating hummus could cause gastrointestinal inflammation for some individuals.
3. Hummus and Pita. Hummus is made with chickpeas, and when you combine these beans with whole-wheat pita bread, you've got yourself a delicious complete protein. This combination is often enjoyed as a snack, but you can also make a meal out of it. Good to know: pita urban dictionary.
Sure, it's just flatbread. But when it's sliced, toasted and dusted with salt, it becomes an addictively delicious, crispy snack. Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt.
#5: Need a boost of fiber? Try hummus and veggies. One of the unfortunate side effects of pregnancy can be constipation. Along with drinking enough fluid, getting good sources of fiber like vegetables can keep you regular.
Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants. Read more: gram flour pack.
However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. Whole wheat bread has fewer carbs, too, with a 60 gram slice only adding nearly 28 grams of carbs; pita bread adds 33 grams for the same helping. Our post about pita nutrition.
See also bread broken down into.
Pita bread is healthier than naan in general since it's lower in calories and fat. Pita only contains flour, water, salt, and yeast (many recipes also contain oil). Naan often contains these ingredients as well as yogurt, milk, and ghee, which makes it higher in fat and more calorific.
Sabra is riddled with, you guessed it, artificial ingredients. It's also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.
Protein-packed hummus.If you're a sucker for having a thick slice of cheese on your daily sandwich for lunch, hummus might be a good option to try. Not only does it have more flavor than some types of cheese, but it also has a ton of health perks.
We also wrote salad greens culinary definition.
Spoon 1 1/2 cups hummus into a small ovenproof baking dish then and drizzle 2 Tbsp. Spoon cooked brown rice into a baking dish. Top with a mixture of chopped cooked chicken thighs, diced cucumbers and tomatoes, and sauteed diced onions. Top with a layer of hummus, then drizzle with olive oil and soy sauce. Read our post about egg sauce.